Getting and Staying Physical
Lisa Kelly of Alternative Physical Therapy has been busy. As more and more people get involved in walking, running, cycling, working on their house,...
Doing a Body Good
Exercise. The very word invokes groans, gawfs, sighs, curses, and even wimpers. We all need to exercise. Our modern, cellphone and tablet driven lifestyles...
The Art in Martial Arts
The minute you walk through the door of American Kenpo Karate everything about the studio feels different. On the day that we visited a...
