Since we are circuit style, there are no group classes to attend. You just show up whenever it fits into your schedule and a new workout will start every 3 minutes. This is perfect for beginners because you are working at your own pace at your round and you always have a trainer to show you what to do. It is also a great fit for advanced, fitness fanatics because your trainer is there to push you. It is a full-body, HIIT (high intensity interval training) workout that will leave you feeling fantastic when you are done. The first workout is always free, so come and give it a try.
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