37.3 F
Toledo

Strength and Balance @ Kingston Sylvania

This 45 minute land class includes exercises designed to improve muscular strength, endurance, range of motion, and balance. It will include both seated or standing body weight exercises and exercises using resistance bands, weights, and balls to add difficulty. Modifications will be given based on participants needs and abilities. Lead by a silver sneakers certified instructor.

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Date

Nov 25 2019

Time

9:00 am - 9:45 am

Cost

$5, or covered by insurance

Location

Kingston of Sylvania
Kingston Care Center of Sylvania, King Road, Sylvania, OH, USA

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